Comparing Nutrients in 100 grams Boiled Mothbeans VS Split Green Peas

Macros Ratio

	Protein	Fat	Carbs
Boiled Mothbeans	26%	4%	70%
Split Green Peas	25%	9%	66%

Macro Nutrients

	Boiled Mothbeans	Split Green Peas	Recommended Dietary Allowance
Energy	4.03% 117kcal	12.6% 364kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.55g	4% 3.9g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.12g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0.97% 0.17g	5.04% 0.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	47.4% 61.6g	130g per day for Men 19-50 years
Sugars	NA	4.33% 3.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.44g	g per day for Men 19-50 years
Sucrose	NA	% 2.7g	g per day for Men 19-50 years
Fiber	NA	58.4% 22g	38g per day for Men 19-50 years
Protein	14% 7.8g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Boiled Mothbeans	Split Green Peas	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.78% 7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.77% 0.023mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.18% 0.67mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.82% 0.39mg	19.2% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.15% 0.093mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.8% 143μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mothbeans	Split Green Peas	Recommended Dietary Allowance
Calcium	0.3% 3mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	18.2% 0.16mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.3% 3.14mg	59% 4.73mg	8mg per day for Men 19-50 years
Magnesium	24.8% 104mg	15% 63mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	51.7% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	47.7% 334mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	25% 852mg	3400mg per day for Men 19-50 years
Selenium	5.1% 2.8μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	31.7% 3.5mg	11mg per day for Men 19-50 years
Water	1.87% 69.2g	0.23% 8.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Mothbeans VS Split Green Peas per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Mothbeans versus 100 g of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Mothbeans vs Split Green Peas:

• 100 grams of Boiled Mothbeans have 9.5 times more Vitamin B9 than Split Green Peas.
• While 100 g of Raw Split Green Peas contain 5.8 times more Vitamin B1, 10.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Mothbeans.
• 100 grams of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
• Both Boiled Mothbeans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Mothbeans vs Split Green Peas:

• 100 grams of Boiled Mothbeans have 1.7 times more Magnesium than Split Green Peas.
• While 100 g of Raw Split Green Peas contain 15.3 times more Calcium, 4.9 times more Copper, 1.5 times more Iron, 2.3 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium and 5.9 times more Zinc than Boiled Mothbeans.
• 100 grams of Boiled Mothbeans lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Split Green Peas contain 3.1 times more Energy, 7.1 times more Fat, 1.8 times more Omega 3, 5.2 times more Omega 6, 2.9 times more Carbohydrate and 3 times more Protein than Boiled Mothbeans.
• 100 grams of Boiled Mothbeans provide inadequate amounts of Omega 6