Nutrient Comparison: Boiled Mothbeans VS Boiled Split Peas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mothbeans versus 100 g of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mothbeans vs Boiled Split Peas:
- 100 grams of Boiled Mothbeans have 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Split Peas.
- While 100 g of Boiled Split Peas contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Mothbeans.
- 100 grams of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mothbeans vs Boiled Split Peas:
- 100 grams of Boiled Mothbeans have 2.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 4.7 times more Selenium than Boiled Split Peas.
- While 100 g of Boiled Split Peas contain 1.7 times more Zinc than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Split Peas contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Boiled Split Peas lack sufficient amounts of Selenium
- Both Boiled Mothbeans as well as Boiled Split Peas lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mothbeans have 3.2 times more Omega 3 than Boiled Split Peas.
- Both Boiled Mothbeans and Boiled Split Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled Mothbeans as well as Boiled Split Peas provide inadequate amounts of Omega 6 in 100 grams.