Nutrient Comparison: Boiled Mothbeans VS Boiled Split Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans versus 7 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans vs Boiled Split Peas:
- 7 ounces of Boiled Mothbeans have 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Split Peas.
- While 7 oz of Boiled Split Peas contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Mothbeans.
- 7 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans vs Boiled Split Peas:
- 7 ounces of Boiled Mothbeans have 2.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 4.7 times more Selenium than Boiled Split Peas.
- While 7 oz of Boiled Split Peas contain 1.7 times more Zinc than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Split Peas contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Boiled Split Peas lack sufficient amounts of Selenium
- Both Boiled Mothbeans as well as Boiled Split Peas lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mothbeans have 3.2 times more Omega 3 than Boiled Split Peas.
- Both Boiled Mothbeans and Boiled Split Peas offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled Mothbeans as well as Boiled Split Peas provide inadequate amounts of Omega 6 in seven ounces.