Nutrient Comparison: Boiled Mothbeans VS Boiled Split Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mothbeans versus 1 kg of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mothbeans vs Boiled Split Peas:
- 1 kilogram of Boiled Mothbeans has 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Mothbeans.
- 1 kilogram of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mothbeans vs Boiled Split Peas:
- 1 kilogram of Boiled Mothbeans has 2.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 4.7 times more Selenium than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains 1.7 times more Zinc than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Split Peas contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Boiled Split Peas lack sufficient amounts of Selenium
- Both Boiled Mothbeans as well as Boiled Split Peas lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mothbeans has 3.2 times more Omega 3 than Boiled Split Peas.
- Both Boiled Mothbeans and Boiled Split Peas offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled Mothbeans as well as Boiled Split Peas provide inadequate amounts of Omega 6 in one kilogram.