Comparing Nutrients in 300 calories Boiled MothbeansVS Split Green Peas
Weight per 300 calories
Boiled Mothbeans
256g
Split Green Peas
82.4g
Raw Split Green Peas have 3.1 times more energy per unit of mass than Boiled Mothbeans, which is high in comparison to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Split Green Peas?
Boiled Mothbeans VS Split Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Split Green Peas?
Lets compare vitamin content per 300 calories of Boiled Mothbeans vs Split Green Peas:
300 calories of Boiled Mothbeans have 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 29.7 times more Vitamin B9 than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Mothbeans.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
300 calories of Split Green Peas have insufficient amounts of Vitamin B9
Both Boiled Mothbeans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans vs Split Green Peas:
300 calories of Boiled Mothbeans have 2.1 times more Iron, 5.1 times more Magnesium, 1.4 times more Manganese and 1.4 times more Phosphorus than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 1.6 times more Copper and 1.9 times more Zinc than Boiled Mothbeans.
Both Boiled Mothbeans and Split Green Peas contain similar levels of Potassium and Selenium per 300 calories.
Both Boiled Mothbeans as well as Raw Split Green Peas lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans have 1.7 times more Omega 3 than Split Green Peas.
Both Boiled Mothbeans and Split Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Mothbeans as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 300 calories.