Split Green Peas VS Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Mung Beans?
Lets compare vitamin content per 300 calories of Split Green Peas vs Mung Beans:
- 300 calories of Split Green Peas have 1.5 times more Vitamin B3 and 1.7 times more Vitamin K than Mung Beans.
- While 300 kcal of Raw Mung Beans contain 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 43.7 times more Vitamin B9 than Raw Split Green Peas.
- Both Split Green Peas and Mung Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Split Green Peas have insufficient amounts of Vitamin B9
- Both Raw Split Green Peas as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Mung Beans:
- 300 calories of Split Green Peas have 1.2 times more Selenium and 1.2 times more Zinc than Mung Beans.
- While 300 kcal of Raw Mung Beans contain 3 times more Calcium, 1.5 times more Iron, 3.1 times more Magnesium and 1.5 times more Potassium than Raw Split Green Peas.
- Both Split Green Peas and Mung Beans contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
- 300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Split Green Peas have 5.8 times more Omega 3 and 1.3 times more Fiber than Mung Beans.
- While 300 kcal of Raw Mung Beans contain 2.2 times more Sugars than Raw Split Green Peas.
- Both Split Green Peas and Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Mung Beans provide inadequate amounts of Omega 3
- Both Raw Split Green Peas as well as Raw Mung Beans provide inadequate amounts of Omega 6 in 300 calories.