Nutrient Comparison: Split Green Peas VS Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Split Green Peas versus 14 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Split Green Peas vs Mung Beans:
- 14 ounces of Split Green Peas have 1.6 times more Vitamin B3 and 1.8 times more Vitamin K than Mung Beans.
- While 14 oz of Raw Mung Beans contain 2 times more Vitamin B5, 2.7 times more Vitamin B6, 41.7 times more Vitamin B9, 2.7 times more Vitamin C and 4.3 times more Vitamin E than Raw Split Green Peas.
- Both Split Green Peas and Mung Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Split Green Peas have insufficient amounts of Vitamin E
- Both Raw Split Green Peas as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Split Green Peas vs Mung Beans:
- 14 ounces of Split Green Peas have 1.3 times more Selenium and 1.3 times more Zinc than Mung Beans.
- While 14 oz of Raw Mung Beans contain 2.9 times more Calcium, 1.4 times more Iron, 3 times more Magnesium and 1.5 times more Potassium than Raw Split Green Peas.
- Both Split Green Peas and Mung Beans contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Split Green Peas have 3.4 times more Fat, 6 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Fiber than Mung Beans.
- While 14 oz of Raw Mung Beans contain 2.1 times more Sugars than Raw Split Green Peas.
- Both Split Green Peas and Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Mung Beans provide inadequate amounts of Omega 3