Nutrient Comparison: Split Green Peas VS Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Split Green Peas versus 7 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Split Green Peas vs Mung Beans:
- 7 ounces of Split Green Peas have 1.6 times more Vitamin B3 and 1.8 times more Vitamin K than Mung Beans.
- While 7 oz of Raw Mung Beans contain 2 times more Vitamin B5, 2.7 times more Vitamin B6, 41.7 times more Vitamin B9, 2.7 times more Vitamin C and 4.3 times more Vitamin E than Raw Split Green Peas.
- Both Split Green Peas and Mung Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Split Green Peas have insufficient amounts of Vitamin E
- Both Raw Split Green Peas as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Split Green Peas vs Mung Beans:
- 7 ounces of Split Green Peas have 1.3 times more Selenium and 1.3 times more Zinc than Mung Beans.
- While 7 oz of Raw Mung Beans contain 2.9 times more Calcium, 1.4 times more Iron, 3 times more Magnesium and 1.5 times more Potassium than Raw Split Green Peas.
- Both Split Green Peas and Mung Beans contain similar levels of Copper, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Split Green Peas have 3.4 times more Fat, 6 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Fiber than Mung Beans.
- While 7 oz of Raw Mung Beans contain 2.1 times more Sugars than Raw Split Green Peas.
- Both Split Green Peas and Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Mung Beans provide inadequate amounts of Omega 3