Comparing Nutrients in 100 grams Split Green Peas VS Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Mung Beans	27%	3%	70%

Macro Nutrients

	Split Green Peas	Mung Beans	Recommended Dietary Allowance
Energy	12.6% 364kcal	12% 347kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.9g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	5.04% 0.86g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.4% 61.6g	48% 62.6g	130g per day for Men 19-50 years
Sugars	4.33% 3.14g	9.1% 6.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.44g	NA	g per day for Men 19-50 years
Sucrose	% 2.7g	NA	g per day for Men 19-50 years
Fiber	58.4% 22g	43% 16.3g	38g per day for Men 19-50 years
Protein	41.3% 23g	42.6% 24g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Mung Beans	Recommended Dietary Allowance
Vitamin A	0.78% 7μg	0.67% 6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	51.8% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.8% 0.24mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	14% 2.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	38.2% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	156% 625μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	5.33% 4.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Mung Beans	Recommended Dietary Allowance
Calcium	4.6% 46mg	13.2% 132mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	105% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.73mg	84.3% 6.74mg	8mg per day for Men 19-50 years
Magnesium	15% 63mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	51.7% 1.2mg	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.7% 334mg	52.4% 367mg	700mg per day for Men 19-50 years
Potassium	25% 852mg	36.6% 1246mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	15% 8.2μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	31.7% 3.5mg	24.4% 2.68mg	11mg per day for Men 19-50 years
Water	0.23% 8.7g	0.24% 9.05g	3700g per day for Men 19-50 years

Nutrient Comparison: Split Green Peas VS Mung Beans per 100 g

Compare the macro and micronutrient content in 100 g of Split Green Peas versus 100 g of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Split Green Peas vs Mung Beans:

• 100 grams of Split Green Peas have 1.6 times more Vitamin B3 and 1.8 times more Vitamin K than Mung Beans.
• While 100 g of Raw Mung Beans contain 2 times more Vitamin B5, 2.7 times more Vitamin B6, 41.7 times more Vitamin B9, 2.7 times more Vitamin C and 4.3 times more Vitamin E than Raw Split Green Peas.
• Both Split Green Peas and Mung Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
• 100 grams of Split Green Peas have insufficient amounts of Vitamin E
• Both Raw Split Green Peas as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Split Green Peas vs Mung Beans:

• 100 grams of Split Green Peas have 1.3 times more Selenium and 1.3 times more Zinc than Mung Beans.
• While 100 g of Raw Mung Beans contain 2.9 times more Calcium, 1.4 times more Iron, 3 times more Magnesium and 1.5 times more Potassium than Raw Split Green Peas.
• Both Split Green Peas and Mung Beans contain similar levels of Copper, Manganese and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Split Green Peas have 3.4 times more Fat, 6 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Fiber than Mung Beans.
• While 100 g of Raw Mung Beans contain 2.1 times more Sugars than Raw Split Green Peas.
• Both Split Green Peas and Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• 100 grams of Mung Beans provide inadequate amounts of Omega 3