Nutrient Comparison: Boiled Mothbeans VS Split Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mothbeans versus 1 kg of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mothbeans vs Split Green Peas:
- 1 kilogram of Boiled Mothbeans has 9.5 times more Vitamin B9 than Split Green Peas.
- While 1 kg of Raw Split Green Peas contains 5.8 times more Vitamin B1, 10.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Mothbeans.
- 1 kilogram of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mothbeans vs Split Green Peas:
- 1 kilogram of Boiled Mothbeans has 1.7 times more Magnesium than Split Green Peas.
- While 1 kg of Raw Split Green Peas contains 15.3 times more Calcium, 4.9 times more Copper, 1.5 times more Iron, 2.3 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium and 5.9 times more Zinc than Boiled Mothbeans.
- 1 kilogram of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Split Green Peas contains 3.1 times more Energy, 7.1 times more Fat, 1.8 times more Omega 3, 5.2 times more Omega 6, 2.9 times more Carbohydrate and 3 times more Protein than Boiled Mothbeans.
- 1 kilogram of Boiled Mothbeans provide inadequate amounts of Omega 6