Nutrient Comparison: UV Exposed White Mushroom VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed White Mushroom versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed White Mushroom vs Stewed Canned Tomatoes:
- 14 ounces of UV Exposed White Mushroom have 1.8 times more Vitamin B1, 11.5 times more Vitamin B2, 5.1 times more Vitamin B3, 13.2 times more Vitamin B5, 6.1 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin C, 83 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed White Mushroom vs Stewed Canned Tomatoes:
- 14 ounces of UV Exposed White Mushroom have 2.8 times more Copper, 4.3 times more Phosphorus, 1.5 times more Potassium, 15.5 times more Selenium and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 44.2 times more Sodium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed White Mushroom have 3.4 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 1.8 times more Sugars and 11.1 times more Fructose than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw White Mushroom Exposed to UV as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.