UV Exposed White Mushroom VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed White Mushroom or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of UV Exposed White Mushroom vs Stewed Canned Tomatoes:
- 500 calories of UV Exposed White Mushroom have 2.1 times more Vitamin B1, 13.6 times more Vitamin B2, 6 times more Vitamin B3, 15.6 times more Vitamin B5, 7.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Vitamin C, 70.2 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- 500 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for UV Exposed White Mushroom vs Stewed Canned Tomatoes:
- 500 calories of UV Exposed White Mushroom have 3.4 times more Copper, 5.1 times more Phosphorus, 1.8 times more Potassium, 18.3 times more Selenium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.6 times more Calcium, 2.3 times more Iron and 37.4 times more Sodium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese and Water per 500 calories.
- 500 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of UV Exposed White Mushroom have 2.6 times more Omega 6 and 4 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.5 times more Sugars and 9.4 times more Fructose than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Raw White Mushroom Exposed to UV as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.