Lets compare vitamin content per 100 grams of UV Exposed White Mushroom vs Stewed Canned Tomatoes:
Raw White Mushroom Exposed to UV has 1.8 times more Vitamin B1, 11.5 times more Vitamin B2, 5.1 times more Vitamin B3, 13.2 times more Vitamin B5, 6.1 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin C, 83 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for UV Exposed White Mushroom vs Stewed Canned Tomatoes:
Raw White Mushroom Exposed to UV has 2.8 times more Copper, 4.3 times more Phosphorus, 1.5 times more Potassium, 15.5 times more Selenium and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 44.2 times more Sodium than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Mushroom Exposed to UV has 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 1.8 times more Sugars and 11.1 times more Fructose than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Raw White Mushroom Exposed to UV as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.