Nutrient Comparison: Stewed Canned Tomatoes VS Grilled UV Exposed Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Grilled UV Exposed Portabella Mushrooms:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms Exposed to UV contain 1.6 times more Vitamin B1, 11.5 times more Vitamin B2, 8.8 times more Vitamin B3, 11.1 times more Vitamin B5, 7.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D
- 100 grams of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Grilled UV Exposed Portabella Mushrooms:
- 100 grams of Stewed Canned Tomatoes have 11.3 times more Calcium, 3.3 times more Iron and 20.1 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms Exposed to UV contain 3.5 times more Copper, 6.8 times more Phosphorus, 2.1 times more Potassium, 36.5 times more Selenium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Grilled UV Exposed Portabella Mushrooms contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Grilled UV Exposed Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms Exposed to UV contain 2.2 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.