Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Mushrooms, Italian, Or Crimini versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Mushrooms, Italian, Or Crimini vs Frozen Broccoli Spears:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 8.2 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brown Mushrooms, Italian, Or Crimini vs Frozen Broccoli Spears:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 13.9 times more Copper, 2 times more Phosphorus, 1.8 times more Potassium, 13.7 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium and 1.8 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain more Omega 3 and 5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Frozen Broccoli Spears offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.