Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Brown Mushrooms, Italian, Or Crimini versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brown Mushrooms, Italian, Or Crimini vs Frozen Broccoli Spears:
- 1 pound of Brown Mushrooms, Italian, Or Crimini has 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 8.2 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- 1 pound of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Brown Mushrooms, Italian, Or Crimini vs Frozen Broccoli Spears:
- 1 pound of Brown Mushrooms, Italian, Or Crimini has 13.9 times more Copper, 2 times more Phosphorus, 1.8 times more Potassium, 13.7 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.3 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium and 1.8 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains more Omega 3 and 5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Frozen Broccoli Spears offer comparable quantities of Carbohydrate, Sugars and Protein per one pound.
- 1 pound of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.