Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Mushrooms, Italian, Or Crimini versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Mushrooms, Italian, Or Crimini vs Cauliflower:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 1.9 times more Vitamin B1, 8.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Brown Mushrooms, Italian, Or Crimini vs Cauliflower:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 12.8 times more Copper, 2.7 times more Phosphorus, 1.5 times more Potassium, 43.3 times more Selenium and 4.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Magnesium and 5 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Cauliflower contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 1.3 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Cauliflower offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.