Brown Mushrooms, Italian, Or Crimini VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Cauliflower?
Lets compare vitamin content per 300 calories of Brown Mushrooms, Italian, Or Crimini vs Cauliflower:
- 300 calories of Brown Mushrooms, Italian, Or Crimini have 2.2 times more Vitamin B1, 9.3 times more Vitamin B2, 8.5 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- 300 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 300 calories of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Cauliflower have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Brown Mushrooms, Italian, Or Crimini vs Cauliflower:
- 300 calories of Brown Mushrooms, Italian, Or Crimini have 14.6 times more Copper, 3.1 times more Phosphorus, 1.7 times more Potassium, 49.2 times more Selenium and 4.6 times more Zinc than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.5 times more Magnesium and 4.4 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Cauliflower contain similar levels of Calcium, Iron, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brown Mushrooms, Italian, Or Crimini have 1.5 times more Protein than Cauliflower.
- While 300 kcal of Raw Cauliflower contain more Omega 3 and 2.9 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.