Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Brown Mushrooms, Italian, Or Crimini versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brown Mushrooms, Italian, Or Crimini vs Cauliflower:
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini has 1.9 times more Vitamin B1, 8.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Brown Mushrooms, Italian, Or Crimini vs Cauliflower:
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini has 12.8 times more Copper, 2.7 times more Phosphorus, 1.5 times more Potassium, 43.3 times more Selenium and 4.1 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Magnesium and 5 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Cauliflower contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini has 1.3 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Cauliflower offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.