Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Mushrooms, Italian, Or Crimini versus 14 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Mushrooms, Italian, Or Crimini vs New Zealand Spinach:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 7.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 2.8 times more Vitamin B6, more Vitamin C, 142 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of New Zealand Spinach have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw New Zealand Spinach have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brown Mushrooms, Italian, Or Crimini vs New Zealand Spinach:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 5.4 times more Copper, 4.3 times more Phosphorus, 3.4 times more Potassium, 37.1 times more Selenium and 2.9 times more Zinc than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 3.2 times more Calcium, 2 times more Iron, 4.3 times more Magnesium, 4.5 times more Manganese and 21.7 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and New Zealand Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 14 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 1.7 times more Carbohydrate, 5.9 times more Sugars and 1.7 times more Protein than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain more Omega 3 and 2.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.