Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS New Zealand Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Brown Mushrooms, Italian, Or Crimini versus 100 g of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brown Mushrooms, Italian, Or Crimini vs New Zealand Spinach:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 7.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 2.8 times more Vitamin B6, more Vitamin C, 142 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- 100 grams of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 grams of New Zealand Spinach have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw New Zealand Spinach have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brown Mushrooms, Italian, Or Crimini vs New Zealand Spinach:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 5.4 times more Copper, 4.3 times more Phosphorus, 3.4 times more Potassium, 37.1 times more Selenium and 2.9 times more Zinc than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 3.2 times more Calcium, 2 times more Iron, 4.3 times more Magnesium, 4.5 times more Manganese and 21.7 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and New Zealand Spinach contain similar levels of Water per 100 grams.
- 100 grams of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 100 grams of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 1.7 times more Carbohydrate, 5.9 times more Sugars and 1.7 times more Protein than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain more Omega 3 and 2.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- 100 grams of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- 100 grams of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.