Comparing Nutrients in 300 calories Brown Mushrooms, Italian, Or CriminiVS New Zealand Spinach
Weight per 300 calories
Brown Mushrooms, Italian, Or Crimini
1364g
New Zealand Spinach
2143g
Brown Mushrooms, Italian, Or Crimini have 1.6 times more energy per 100g than New Zealand Spinach. It has very low energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or New Zealand Spinach?
Brown Mushrooms, Italian, Or Crimini VS New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or New Zealand Spinach?
Lets compare vitamin content per 300 calories of Brown Mushrooms, Italian, Or Crimini vs New Zealand Spinach:
300 calories of Brown Mushrooms, Italian, Or Crimini have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B12 and more Vitamin D than New Zealand Spinach.
While 300 kcal of Raw New Zealand Spinach contain 4.3 times more Vitamin B6, more Vitamin C, 223.1 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and New Zealand Spinach provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Brown Mushrooms, Italian, Or Crimini vs New Zealand Spinach:
300 calories of Brown Mushrooms, Italian, Or Crimini have 3.4 times more Copper, 2.7 times more Phosphorus, 2.2 times more Potassium, 23.6 times more Selenium and 1.8 times more Zinc than New Zealand Spinach.
While 300 kcal of Raw New Zealand Spinach contain 5.1 times more Calcium, 3.1 times more Iron, 6.8 times more Magnesium, 7.1 times more Manganese, 34 times more Sodium and 1.6 times more Water than Raw Brown Mushrooms, Italian, Or Crimini.
Comparison of macro-nutrients per 300 calories:
300 calories of Brown Mushrooms, Italian, Or Crimini have 3.8 times more Sugars than New Zealand Spinach.
While 300 kcal of Raw New Zealand Spinach contain more Omega 3 and 3.9 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and New Zealand Spinach offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.