Nutrient Comparison: Canned Mushrooms VS Stir-Fried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mushrooms versus 14 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Stir-Fried Shiitake Mushrooms:
- 14 oz of Stir-Fried Shiitake Mushrooms contain 13 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.6 times more Vitamin D than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin D
- Both Canned Mushrooms, Solids as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Mushrooms vs Stir-Fried Shiitake Mushrooms:
- 14 ounces of Canned Mushrooms have 1.4 times more Copper, 1.5 times more Iron and 85 times more Sodium than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 1.3 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Stir-Fried Shiitake Mushrooms contain similar levels of Water per 14 ounces.
- Both Canned Mushrooms, Solids as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mushrooms have 7.8 times more Sugars than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms, Solids as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.