Comparing Nutrients in 300 calories Canned MushroomsVS Stir-Fried Shiitake Mushrooms
Weight per 300 calories
Canned Mushrooms
1200g
Stir-Fried Shiitake Mushrooms
769g
Stir-Fried Shiitake Mushrooms have 1.6 times more energy per unit of mass than Canned Mushrooms, Solids, which is low in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Stir-Fried Shiitake Mushrooms?
Canned Mushrooms VS Stir-Fried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Canned Mushrooms vs Stir-Fried Shiitake Mushrooms:
300 calories of Canned Mushrooms have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 8.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin D than Canned Mushrooms, Solids.
Both Canned Mushrooms and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Mushrooms, Solids as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Mushrooms vs Stir-Fried Shiitake Mushrooms:
300 calories of Canned Mushrooms have 8.6 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 132.6 times more Sodium and 1.6 times more Water than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 1.7 times more Manganese and 1.6 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms and Stir-Fried Shiitake Mushrooms contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mushrooms have 12.2 times more Sugars than Stir-Fried Shiitake Mushrooms.
Both Canned Mushrooms and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Mushrooms, Solids as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 300 calories.