Comparing Nutrients in 300 calories Canned MushroomsVS Dried Shiitake Mushrooms
Weight per 300 calories
Canned Mushrooms
1200g
Dried Shiitake Mushrooms
101g
Dried Shiitake Mushrooms have 11.8 times more energy per unit of mass than Canned Mushrooms, Solids, which is high in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Dried Shiitake Mushrooms?
Canned Mushrooms VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Canned Mushrooms vs Dried Shiitake Mushrooms:
300 calories of Canned Mushrooms have 3.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 5.1 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin D than Canned Mushrooms, Solids.
Both Canned Mushrooms and Dried Shiitake Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Mushrooms, Solids as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Mushrooms vs Dried Shiitake Mushrooms:
300 calories of Canned Mushrooms have 11.8 times more Calcium, 5.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 387.1 times more Sodium and 113.5 times more Water than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 1.9 times more Copper than Canned Mushrooms, Solids.
Both Canned Mushrooms and Dried Shiitake Mushrooms contain similar levels of Manganese, Potassium, Selenium and Zinc per 300 calories.
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mushrooms have 9.5 times more Omega 6, 12.5 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 1.3 times more Carbohydrate than Canned Mushrooms, Solids.
Both Canned Mushrooms and Dried Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Canned Mushrooms, Solids as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 300 calories.