Nutrient Comparison: Canned Mushrooms VS Dried Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mushrooms versus 7 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mushrooms vs Dried Shiitake Mushrooms:
- 7 oz of Dried Shiitake Mushrooms contain 3.5 times more Vitamin B1, 60.5 times more Vitamin B2, 8.9 times more Vitamin B3, 27 times more Vitamin B5, 15.8 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C and 19.3 times more Vitamin D than Canned Mushrooms, Solids.
- 7 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2, Vitamin C and Vitamin D
- Both Canned Mushrooms, Solids as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Mushrooms vs Dried Shiitake Mushrooms:
- 7 ounces of Canned Mushrooms have 32.7 times more Sodium and 9.6 times more Water than Dried Shiitake Mushrooms.
- While 7 oz of Dried Shiitake Mushrooms contain 22 times more Copper, 2.2 times more Iron, 8.8 times more Magnesium, 13.7 times more Manganese, 4.5 times more Phosphorus, 11.9 times more Potassium, 11.2 times more Selenium and 10.6 times more Zinc than Canned Mushrooms, Solids.
- Both Canned Mushrooms, Solids as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Shiitake Mushrooms contain 11.8 times more Energy, 14.8 times more Carbohydrate, 4.8 times more Fiber and 5.1 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Dried Shiitake Mushrooms offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Mushrooms provide inadequate amounts of Energy
- Both Canned Mushrooms, Solids as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.