Nutrient Comparison: Canned Mushrooms VS Cooked Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mushrooms versus 7 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mushrooms vs Cooked Shiitake Mushrooms:
- 7 ounces of Canned Mushrooms have 2.3 times more Vitamin B1 than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 8.1 times more Vitamin B2, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin D than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin D
- Both Canned Mushrooms, Solids as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Mushrooms vs Cooked Shiitake Mushrooms:
- 7 ounces of Canned Mushrooms have 1.8 times more Iron, 2.3 times more Phosphorus and 106.3 times more Sodium than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 3.8 times more Copper, 2.4 times more Manganese, 6 times more Selenium and 1.8 times more Zinc than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Cooked Shiitake Mushrooms contain similar levels of Magnesium, Potassium and Water per seven ounces.
- Both Canned Mushrooms, Solids as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Shiitake Mushrooms no Salt contain 2.8 times more Carbohydrate and 1.6 times more Sugars than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Cooked Shiitake Mushrooms offer comparable quantities of Fiber and Protein per seven ounces.
- Both Canned Mushrooms, Solids as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.