Nutrient Comparison: Canned Mushrooms VS Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mushrooms versus 7 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mushrooms vs Mustard Greens:
- 7 ounces of Canned Mushrooms have 2 times more Vitamin B3 and 3.9 times more Vitamin B5 than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain more Vitamin A, 5.2 times more Vitamin B2, 3 times more Vitamin B6, more Vitamin C, 201 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Mushrooms, Solids as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mushrooms vs Mustard Greens:
- 7 ounces of Canned Mushrooms have 1.4 times more Copper, 4.6 times more Selenium, 21.3 times more Sodium and 2.9 times more Zinc than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain 10.5 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium and 3 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Mustard Greens contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mushrooms have 1.8 times more Sugars than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain 1.3 times more Fiber and 1.5 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Mustard Greens offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Mushrooms, Solids as well as Raw Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.