Comparing Nutrients in 100 calories Canned MushroomsVS Cooked Shiitake Mushrooms
Weight per 100 calories
Canned Mushrooms
400g
Cooked Shiitake Mushrooms
179g
Cooked Shiitake Mushrooms no Salt have 2.2 times more energy per unit of mass than Canned Mushrooms, Solids, which is low in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Cooked Shiitake Mushrooms?
Canned Mushrooms VS Cooked Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Cooked Shiitake Mushrooms:
100 calories of Canned Mushrooms have 5.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 3.6 times more Vitamin B2, 2 times more Vitamin B5 and 1.6 times more Vitamin D than Canned Mushrooms, Solids.
Both Canned Mushrooms and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Mushrooms, Solids as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Cooked Shiitake Mushrooms:
100 calories of Canned Mushrooms have 8.2 times more Calcium, 4 times more Iron, 2.4 times more Magnesium, 5.1 times more Phosphorus, 2.5 times more Potassium, 238 times more Sodium, 1.2 times more Zinc and 2.4 times more Water than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 1.7 times more Copper and 2.7 times more Selenium than Canned Mushrooms, Solids.
Both Canned Mushrooms and Cooked Shiitake Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mushrooms have 8 times more Omega 6, 1.4 times more Sugars, 2.6 times more Fiber and 2.7 times more Protein than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 1.3 times more Carbohydrate than Canned Mushrooms, Solids.
Both Canned Mushrooms and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Canned Mushrooms, Solids as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 in 100 calories.