Comparing Nutrients in 1 kilogram Canned Mushrooms VS Dried Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Canned Mushrooms	25%	9%	66%
Dried Shiitake Mushrooms	11%	3%	86%

Macro Nutrients

	Canned Mushrooms	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Energy	8.62% 250kcal	102% 2960kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	10.2% 9.9g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	7.03% 2.25g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	6.53% 1.1g	8.1% 1.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 51g	580% 754g	130g per day for Men 19-50 years
Sugars	32.3% 23.4g	30.5% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	303% 115g	38g per day for Men 19-50 years
Protein	33.4% 18.7g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Canned Mushrooms	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	977% 12.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	881% 141mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	162% 8.1mg	4380% 219mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	742% 9.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	408% 1630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.3% 80IU	257% 1540IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Mushrooms	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	11% 110mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	261% 2.35mg	5739% 51.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	215% 17mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	314% 1320mg	420mg per day for Men 19-50 years
Manganese	37.4% 0.86mg	511% 11.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	420% 2940mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	451% 15340mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	838% 461μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	696% 76.6mg	11mg per day for Men 19-50 years
Water	24.6% 911g	2.57% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Mushrooms VS Dried Shiitake Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Mushrooms versus 1 kg of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Mushrooms vs Dried Shiitake Mushrooms:

• 1 kg of Dried Shiitake Mushrooms contains 3.5 times more Vitamin B1, 60.5 times more Vitamin B2, 8.9 times more Vitamin B3, 27 times more Vitamin B5, 15.8 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C and 19.3 times more Vitamin D than Canned Mushrooms, Solids.
• 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin B2, Vitamin C and Vitamin D
• Both Canned Mushrooms, Solids as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Mushrooms vs Dried Shiitake Mushrooms:

• 1 kilogram of Canned Mushrooms has 32.7 times more Sodium and 9.6 times more Water than Dried Shiitake Mushrooms.
• While 1 kg of Dried Shiitake Mushrooms contains 22 times more Copper, 2.2 times more Iron, 8.8 times more Magnesium, 13.7 times more Manganese, 4.5 times more Phosphorus, 11.9 times more Potassium, 11.2 times more Selenium and 10.6 times more Zinc than Canned Mushrooms, Solids.
• Both Canned Mushrooms, Solids as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Shiitake Mushrooms contains 11.8 times more Energy, 14.8 times more Carbohydrate, 4.8 times more Fiber and 5.1 times more Protein than Canned Mushrooms, Solids.
• Both Canned Mushrooms and Dried Shiitake Mushrooms offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Canned Mushrooms provide inadequate amounts of Energy
• Both Canned Mushrooms, Solids as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.