Comparing Nutrients in 1 pound Canned Mushrooms VS Dried Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Canned Mushrooms	25%	9%	66%
Dried Shiitake Mushrooms	11%	3%	86%

Macro Nutrients

	Canned Mushrooms	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Energy	3.9% 113kcal	46.3% 1343kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	4.63% 4.5g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	3.2% 1.02g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	2.96% 0.5g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	263% 342g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	137% 52g	38g per day for Men 19-50 years
Protein	15% 8.5g	77.6% 43.5g	56g per day for Men 19-50 years

Vitamins

	Canned Mushrooms	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.39mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	443% 5.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.23mg	400% 64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.6% 3.68mg	1987% 99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.3% 0.28mg	337% 4.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	185% 739μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.05% 36.3IU	116% 699IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Mushrooms	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	5% 50mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	118% 1.07mg	2603% 23.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	143% 599mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	232% 5.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	191% 1334mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	205% 6958mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	380% 209μg	55μg per day for Men 19-50 years
Sodium	129% 1928mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	316% 34.7mg	11mg per day for Men 19-50 years
Water	11% 413g	1.16% 43g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Mushrooms VS Dried Shiitake Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Mushrooms versus 1 lb of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Mushrooms vs Dried Shiitake Mushrooms:

• 1 lb of Dried Shiitake Mushrooms contains 3.5 times more Vitamin B1, 60.5 times more Vitamin B2, 8.9 times more Vitamin B3, 27 times more Vitamin B5, 15.8 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C and 19.3 times more Vitamin D than Canned Mushrooms, Solids.
• 1 pound of Canned Mushrooms have insufficient amounts of Vitamin B2, Vitamin C and Vitamin D
• Both Canned Mushrooms, Solids as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Mushrooms vs Dried Shiitake Mushrooms:

• 1 pound of Canned Mushrooms has 32.7 times more Sodium and 9.6 times more Water than Dried Shiitake Mushrooms.
• While 1 lb of Dried Shiitake Mushrooms contains 22 times more Copper, 2.2 times more Iron, 8.8 times more Magnesium, 13.7 times more Manganese, 4.5 times more Phosphorus, 11.9 times more Potassium, 11.2 times more Selenium and 10.6 times more Zinc than Canned Mushrooms, Solids.
• Both Canned Mushrooms, Solids as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Shiitake Mushrooms contains 11.8 times more Energy, 14.8 times more Carbohydrate, 4.8 times more Fiber and 5.1 times more Protein than Canned Mushrooms, Solids.
• Both Canned Mushrooms and Dried Shiitake Mushrooms offer comparable quantities of Sugars per one pound.
• 1 pound of Canned Mushrooms provide inadequate amounts of Energy
• Both Canned Mushrooms, Solids as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.