Nutrient Comparison: Dried Shiitake Mushrooms VS Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Shiitake Mushrooms versus 7 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Shiitake Mushrooms vs Portabella Mushrooms:
- 7 ounces of Dried Shiitake Mushrooms have 5.1 times more Vitamin B1, 9.8 times more Vitamin B2, 3.1 times more Vitamin B3, 19.2 times more Vitamin B5, 6.5 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin D than Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms contain more Vitamin B12 than Dried Shiitake Mushrooms.
- 7 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12
- 7 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin D
- Both Dried Shiitake Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dried Shiitake Mushrooms vs Portabella Mushrooms:
- 7 ounces of Dried Shiitake Mushrooms have 18.1 times more Copper, 5.5 times more Iron, 17 times more Manganese, 2.7 times more Phosphorus, 4.2 times more Potassium, 2.5 times more Selenium and 14.5 times more Zinc than Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms contain 9.8 times more Water than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Shiitake Mushrooms have 13.5 times more Energy, 19.5 times more Carbohydrate, 8.8 times more Fiber and 4.5 times more Protein than Portabella Mushrooms.
- Both Dried Shiitake Mushrooms and Portabella Mushrooms offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Portabella Mushrooms provide inadequate amounts of Energy
- Both Dried Shiitake Mushrooms as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.