Comparing Nutrients in 300 calories Dried Shiitake MushroomsVS Portabella Mushrooms
Weight per 300 calories
Dried Shiitake Mushrooms
101g
Portabella Mushrooms
1364g
Dried Shiitake Mushrooms have 13.5 times more energy per 100g than Portabella Mushrooms. It has high energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Portabella Mushrooms?
Dried Shiitake Mushrooms VS Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Dried Shiitake Mushrooms vs Portabella Mushrooms:
300 calories of Dried Shiitake Mushrooms have 1.4 times more Vitamin B5 than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Portabella Mushrooms provide similar amounts of Vitamin D per 300 calories.
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12
Both Dried Shiitake Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Shiitake Mushrooms vs Portabella Mushrooms:
300 calories of Dried Shiitake Mushrooms have 1.3 times more Copper and 1.3 times more Manganese than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 2.4 times more Iron, 4.9 times more Phosphorus, 3.2 times more Potassium, 5.4 times more Selenium, 9.3 times more Sodium and 131.5 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Portabella Mushrooms contain similar levels of Zinc per 300 calories.
Both Dried Shiitake Mushrooms as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shiitake Mushrooms have 1.4 times more Carbohydrate than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 14.4 times more Omega 6, 15.2 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Portabella Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Dried Shiitake Mushrooms as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 300 calories.