Comparing Nutrients in 300 calories Portabella MushroomsVS Cooked Shiitake Mushrooms
Weight per 300 calories
Portabella Mushrooms
1364g
Cooked Shiitake Mushrooms
536g
Cooked Shiitake Mushrooms no Salt have 2.5 times more energy per unit of mass than Raw Portabella Mushrooms, which is low in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Portabella Mushrooms or Cooked Shiitake Mushrooms?
Portabella Mushrooms VS Cooked Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Portabella Mushrooms or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Portabella Mushrooms vs Cooked Shiitake Mushrooms:
300 calories of Portabella Mushrooms have 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin B12 than Cooked Shiitake Mushrooms.
Both Portabella Mushrooms and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B5 and Vitamin D per 300 calories.
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin B12
Both Raw Portabella Mushrooms as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Portabella Mushrooms vs Cooked Shiitake Mushrooms:
300 calories of Portabella Mushrooms have 1.8 times more Iron, 9.5 times more Phosphorus, 7.9 times more Potassium, 1.9 times more Selenium, 5.7 times more Sodium and 2.8 times more Water than Cooked Shiitake Mushrooms.
Both Portabella Mushrooms and Cooked Shiitake Mushrooms contain similar levels of Copper, Manganese and Zinc per 300 calories.
Both Raw Portabella Mushrooms as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Portabella Mushrooms have 12.2 times more Omega 6, 1.7 times more Sugars, 1.6 times more Fiber and 3.4 times more Protein than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 1.5 times more Carbohydrate than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Raw Portabella Mushrooms as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 in 300 calories.