Portabella Mushrooms VS Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Portabella Mushrooms or Mustard Greens?
Lets compare vitamin content per 300 calories of Portabella Mushrooms vs Mustard Greens:
- 300 calories of Portabella Mushrooms have 1.5 times more Vitamin B2, 6.9 times more Vitamin B3, 6.7 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Mustard Greens.
- While 300 kcal of Raw Mustard Greens contain more Vitamin A, more Vitamin C, 81.9 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Portabella Mushrooms vs Mustard Greens:
- 300 calories of Portabella Mushrooms have 2.1 times more Copper, 2.3 times more Phosphorus, 25.4 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Mustard Greens.
- While 300 kcal of Raw Mustard Greens contain 31.2 times more Calcium, 4.3 times more Iron and 1.8 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Mustard Greens contain similar levels of Potassium per 300 calories.
- 300 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Portabella Mushrooms have 9.1 times more Omega 6 and 2.3 times more Sugars than Mustard Greens.
- While 300 kcal of Raw Mustard Greens contain more Omega 3 and 2 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Mustard Greens offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Portabella Mushrooms provide inadequate amounts of Omega 3
- 300 calories of Mustard Greens provide inadequate amounts of Omega 6