Nutrient Comparison: Portabella Mushrooms VS Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Mustard Greens:
- 14 ounces of Portabella Mushrooms have 5.6 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C, 100.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Mustard Greens provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Mustard Greens have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Raw Mustard Greens have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Mustard Greens:
- 14 ounces of Portabella Mushrooms have 1.7 times more Copper, 1.9 times more Phosphorus, 20.7 times more Selenium and 2.1 times more Zinc than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 38.3 times more Calcium and 5.3 times more Iron than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Mustard Greens contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Portabella Mushrooms have 1.9 times more Sugars than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 2.5 times more Fiber and 1.4 times more Protein than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Mustard Greens offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Portabella Mushrooms as well as Raw Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.