Nutrient Comparison: Portabella Mushrooms VS Boiled Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Boiled Mustard Greens:
- 14 ounces of Portabella Mushrooms have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 10.4 times more Vitamin B3, 9.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain more Vitamin A, more Vitamin C, 89 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Boiled Mustard Greens have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Boiled Mustard Greens:
- 14 ounces of Portabella Mushrooms have 2 times more Copper, 2.6 times more Phosphorus, 2.2 times more Potassium, 31 times more Selenium and 2.4 times more Zinc than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 39.3 times more Calcium and 2.8 times more Iron than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Boiled Mustard Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Portabella Mushrooms have 1.8 times more Sugars than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 1.5 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Boiled Mustard Greens offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Raw Portabella Mushrooms as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.