Portabella Mushrooms VS Boiled Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Boiled Mustard Greens?
Lets compare vitamin content per 100 calories of Portabella Mushrooms vs Boiled Mustard Greens:
- 100 calories of Portabella Mushrooms have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 12.3 times more Vitamin B3, 11.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Mustard Greens.
- While 100 kcal of Boiled and Drained Mustard Greens contain more Vitamin A, more Vitamin C, 75.3 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- 100 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Boiled Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Portabella Mushrooms vs Boiled Mustard Greens:
- 100 calories of Portabella Mushrooms have 2.3 times more Copper, 3 times more Phosphorus, 2.7 times more Potassium, 36.6 times more Selenium and 2.8 times more Zinc than Boiled Mustard Greens.
- While 100 kcal of Boiled and Drained Mustard Greens contain 33.3 times more Calcium and 2.4 times more Iron than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Boiled Mustard Greens contain similar levels of Sodium and Water per 100 calories.
- 100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Portabella Mushrooms have 7.3 times more Omega 6 and 2.1 times more Sugars than Boiled Mustard Greens.
- While 100 kcal of Boiled and Drained Mustard Greens contain more Omega 3 and 1.3 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Boiled Mustard Greens offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Portabella Mushrooms provide inadequate amounts of Omega 3
- 100 calories of Boiled Mustard Greens provide inadequate amounts of Omega 6