Nutrient Comparison: Portabella Mushrooms VS Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Frozen Mustard Greens:
- 14 ounces of Portabella Mushrooms have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 14.3 times more Vitamin B3, 60 times more Vitamin B5 and more Vitamin B12 than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain more Vitamin A, 4.9 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Frozen Mustard Greens provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B12
- Both Raw Portabella Mushrooms as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Frozen Mustard Greens:
- 14 ounces of Portabella Mushrooms have 4.3 times more Copper, 3.6 times more Phosphorus, 2.1 times more Potassium, 26.6 times more Selenium and 2.3 times more Zinc than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 38.7 times more Calcium, 4.2 times more Iron and 4.9 times more Manganese than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Frozen Mustard Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Mustard Greens, Unprepared contain 2.5 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Frozen Mustard Greens offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Raw Portabella Mushrooms as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.