Portabella Mushrooms VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Portabella Mushrooms vs Frozen Mustard Greens:
- 100 calories of Portabella Mushrooms have 1.9 times more Vitamin B2, 13 times more Vitamin B3, 54.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Mustard Greens.
- While 100 kcal of Frozen Mustard Greens, Unprepared contain more Vitamin A, 5.4 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Portabella Mushrooms vs Frozen Mustard Greens:
- 100 calories of Portabella Mushrooms have 3.9 times more Copper, 3.3 times more Phosphorus, 1.9 times more Potassium, 24.2 times more Selenium and 2.1 times more Zinc than Frozen Mustard Greens.
- While 100 kcal of Frozen Mustard Greens, Unprepared contain 42.5 times more Calcium, 4.6 times more Iron, 5.4 times more Manganese and 3.5 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Frozen Mustard Greens contain similar levels of Water per 100 calories.
- 100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Portabella Mushrooms have 5 times more Omega 6 than Frozen Mustard Greens.
- While 100 kcal of Frozen Mustard Greens, Unprepared contain more Omega 3, 2.8 times more Fiber and 1.3 times more Protein than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Frozen Mustard Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Portabella Mushrooms provide inadequate amounts of Omega 3
- 100 calories of Frozen Mustard Greens provide inadequate amounts of Omega 6