Nutrient Comparison: Portabella Mushrooms VS Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Portabella Mushrooms versus 1 lb of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Portabella Mushrooms vs Frozen Mustard Greens:
- 1 pound of Portabella Mushrooms has 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 14.3 times more Vitamin B3, 60 times more Vitamin B5 and more Vitamin B12 than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains more Vitamin A, 4.9 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Frozen Mustard Greens provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Mustard Greens have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B12
- Both Raw Portabella Mushrooms as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Portabella Mushrooms vs Frozen Mustard Greens:
- 1 pound of Portabella Mushrooms has 4.3 times more Copper, 3.6 times more Phosphorus, 2.1 times more Potassium, 26.6 times more Selenium and 2.3 times more Zinc than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains 38.7 times more Calcium, 4.2 times more Iron and 4.9 times more Manganese than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Frozen Mustard Greens contain similar levels of Water per one pound.
- 1 pound of Portabella Mushrooms lack sufficient amounts of Calcium
- 1 pound of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Mustard Greens, Unprepared contains 2.5 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Frozen Mustard Greens offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Raw Portabella Mushrooms as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.