Frozen Mustard Greens VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs Brown Mushrooms, Italian, Or Crimini:
- 100 calories of Frozen Mustard Greens have more Vitamin A, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Brown Mushrooms, Italian, Or Crimini.
- While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 11 times more Vitamin B3, 71.8 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Mustard Greens, Unprepared.
- 100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D
- 100 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Frozen Mustard Greens vs Brown Mushrooms, Italian, Or Crimini:
- 100 calories of Frozen Mustard Greens have 7.1 times more Calcium, 3.5 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese and 5.3 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 6.8 times more Copper, 3.6 times more Phosphorus, 2.4 times more Potassium, 33.8 times more Selenium and 4.3 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Mustard Greens have more Omega 3 and 6.1 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- Both Frozen Mustard Greens and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
- Both Frozen Mustard Greens, Unprepared as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6 in 100 calories.