Nutrient Comparison: Frozen Mustard Greens VS Brown Mushrooms, Italian, Or Crimini per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Mustard Greens versus 100 g of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Mustard Greens vs Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Frozen Mustard Greens have more Vitamin A, 5.5 times more Vitamin B9 and more Vitamin C than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 2 times more Vitamin B1, 8 times more Vitamin B2, 12.1 times more Vitamin B3, 78.9 times more Vitamin B5 and more Vitamin B12 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Mustard Greens have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B12
- 100 grams of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mustard Greens, Unprepared as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Mustard Greens vs Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Frozen Mustard Greens have 6.4 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium and 2.4 times more Manganese than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 7.5 times more Copper, 4 times more Phosphorus, 2.6 times more Potassium, 37.1 times more Selenium and 4.8 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per 100 grams.
- 100 grams of Frozen Mustard Greens lack sufficient amounts of Selenium
- 100 grams of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Mustard Greens have 5.5 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Protein per 100 grams.
- 100 grams of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Frozen Mustard Greens, Unprepared as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.