Nutrient Comparison: Portabella Mushrooms VS Cooked Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Cooked Shiitake Mushrooms:
- 14 ounces of Portabella Mushrooms have 1.6 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.8 times more Vitamin D than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Cooked Shiitake Mushrooms:
- 14 ounces of Portabella Mushrooms have 3.7 times more Phosphorus and 3.1 times more Potassium than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 3.1 times more Copper, 1.4 times more Iron, 3 times more Manganese, 1.3 times more Selenium and 2.5 times more Zinc than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cooked Shiitake Mushrooms contain similar levels of Water per 14 ounces.
- Both Raw Portabella Mushrooms as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Portabella Mushrooms have 1.4 times more Protein than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 3.7 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Raw Portabella Mushrooms.
- Both Raw Portabella Mushrooms as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.