Comparing Nutrients in 300 calories Stir-Fried Shiitake MushroomsVS Portabella Mushrooms
Weight per 300 calories
Stir-Fried Shiitake Mushrooms
769g
Portabella Mushrooms
1364g
Stir-Fried Shiitake Mushrooms have 1.8 times more energy per 100g than Portabella Mushrooms. It has low energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Portabella Mushrooms?
Stir-Fried Shiitake Mushrooms VS Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Portabella Mushrooms:
300 kcal of Raw Portabella Mushrooms contain 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin B12 than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Portabella Mushrooms provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin D per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12
Both Stir-Fried Shiitake Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Portabella Mushrooms:
300 calories of Stir-Fried Shiitake Mushrooms have 1.8 times more Manganese than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 3.1 times more Copper, 1.7 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium, 3.2 times more Sodium and 1.9 times more Water than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Portabella Mushrooms contain similar levels of Iron and Zinc per 300 calories.
Both Stir-Fried Shiitake Mushrooms as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Shiitake Mushrooms have 1.6 times more Fiber than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 1.7 times more Omega 6, 14.8 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Portabella Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stir-Fried Shiitake Mushrooms as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 300 calories.