Comparing Nutrients in 1 kilogram Stir-Fried Shiitake Mushrooms VS Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Shiitake Mushrooms	29%	7%	64%
Portabella Mushrooms	31%	12%	57%

Macro Nutrients

	Stir-Fried Shiitake Mushrooms	Portabella Mushrooms	Recommended Dietary Allowance
Energy	13.4% 390kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	8.7% 1.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	29.8% 38.7g	130g per day for Men 19-50 years
Sugars	4.14% 3g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.76% 4.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	% 20g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	95% 36g	34.2% 13g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	37.7% 21g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Shiitake Mushrooms	Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.5% 0.99mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	211% 2.74mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	242% 38.7mg	281% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	272% 13.6mg	228% 11.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.74mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	35% 210IU	16.7% 100IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Shiitake Mushrooms	Portabella Mushrooms	Recommended Dietary Allowance
Calcium	2% 20mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	318% 2.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	NA	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	159% 1110mg	154% 1080mg	700mg per day for Men 19-50 years
Potassium	96% 3260mg	107% 3640mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	338% 186μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	87.3% 9.6mg	48% 5.3mg	11mg per day for Men 19-50 years
Water	23.7% 877g	25% 928g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Portabella Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Stir-Fried Shiitake Mushrooms versus 1 kg of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stir-Fried Shiitake Mushrooms vs Portabella Mushrooms:

• 1 kilogram of Stir-Fried Shiitake Mushrooms has 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.1 times more Vitamin D than Portabella Mushrooms.
• While 1 kg of Raw Portabella Mushrooms contains 2 times more Vitamin B9 and more Vitamin B12 than Stir-Fried Shiitake Mushrooms.
• Both Stir-Fried Shiitake Mushrooms and Portabella Mushrooms provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12
• 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin D
• Both Stir-Fried Shiitake Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Stir-Fried Shiitake Mushrooms vs Portabella Mushrooms:

• 1 kilogram of Stir-Fried Shiitake Mushrooms has 1.7 times more Iron, 3.2 times more Manganese and 1.8 times more Zinc than Portabella Mushrooms.
• While 1 kg of Raw Portabella Mushrooms contains 1.8 times more Copper and 3 times more Selenium than Stir-Fried Shiitake Mushrooms.
• Both Stir-Fried Shiitake Mushrooms and Portabella Mushrooms contain similar levels of Phosphorus, Potassium and Water per one kilogram.
• Both Stir-Fried Shiitake Mushrooms as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stir-Fried Shiitake Mushrooms has 2 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Portabella Mushrooms.
• While 1 kg of Raw Portabella Mushrooms contains 8.3 times more Sugars than Stir-Fried Shiitake Mushrooms.
• Both Stir-Fried Shiitake Mushrooms as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.