Nutrient Comparison: Portabella Mushrooms VS Dried Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Portabella Mushrooms versus 1 kg of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Portabella Mushrooms vs Dried Shiitake Mushrooms:
- 1 kilogram of Portabella Mushrooms has more Vitamin B12 than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 5.1 times more Vitamin B1, 9.8 times more Vitamin B2, 3.1 times more Vitamin B3, 19.2 times more Vitamin B5, 6.5 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin D than Raw Portabella Mushrooms.
- 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin D
- 1 kilogram of Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Portabella Mushrooms vs Dried Shiitake Mushrooms:
- 1 kilogram of Portabella Mushrooms has 9.8 times more Water than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 18.1 times more Copper, 5.5 times more Iron, 17 times more Manganese, 2.7 times more Phosphorus, 4.2 times more Potassium, 2.5 times more Selenium and 14.5 times more Zinc than Raw Portabella Mushrooms.
- Both Raw Portabella Mushrooms as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Shiitake Mushrooms contains 13.5 times more Energy, 19.5 times more Carbohydrate, 8.8 times more Fiber and 4.5 times more Protein than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Dried Shiitake Mushrooms offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Portabella Mushrooms as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.