Nutrient Comparison: Portabella Mushrooms VS Dried Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Portabella Mushrooms versus 100 g of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Portabella Mushrooms vs Dried Shiitake Mushrooms:
- 100 grams of Portabella Mushrooms have more Vitamin B12 than Dried Shiitake Mushrooms.
- While 100 g of Dried Shiitake Mushrooms contain 5.1 times more Vitamin B1, 9.8 times more Vitamin B2, 3.1 times more Vitamin B3, 19.2 times more Vitamin B5, 6.5 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin D than Raw Portabella Mushrooms.
- 100 grams of Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin D
- 100 grams of Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Portabella Mushrooms vs Dried Shiitake Mushrooms:
- 100 grams of Portabella Mushrooms have 9.8 times more Water than Dried Shiitake Mushrooms.
- While 100 g of Dried Shiitake Mushrooms contain 18.1 times more Copper, 5.5 times more Iron, 17 times more Manganese, 2.7 times more Phosphorus, 4.2 times more Potassium, 2.5 times more Selenium and 14.5 times more Zinc than Raw Portabella Mushrooms.
- Both Raw Portabella Mushrooms as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Shiitake Mushrooms contain 13.5 times more Energy, 19.5 times more Carbohydrate, 8.8 times more Fiber and 4.5 times more Protein than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Dried Shiitake Mushrooms offer comparable quantities of Sugars per 100 grams.
- 100 grams of Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Portabella Mushrooms as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.