Comparing Nutrients in 100 grams Dried Shiitake Mushrooms VS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Dried Shiitake Mushrooms	11%	3%	86%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Dried Shiitake Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	10.2% 296kcal	0.76% 22kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.7% 0.23g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.24% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.4g	3.3% 4.3g	130g per day for Men 19-50 years
Sugars	3.05% 2.2g	2.37% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.3% 11.5g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	17% 9.6g	4.46% 2.5g	56g per day for Men 19-50 years

Vitamins

	Dried Shiitake Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	7.9% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	23.8% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	438% 22mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.2% 0.97mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	42% 12.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.8% 163μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.9% 3.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	25.7% 154IU	0.5% 3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Shiitake Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	574% 5.17mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	31.4% 132mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	51% 1.18mg	6.17% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 294mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	45% 1534mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	84% 46μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	69.6% 7.66mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Shiitake Mushrooms VS Brown Mushrooms, Italian, Or Crimini per 100 g

Compare the macro and micronutrient content in 100 g of Dried Shiitake Mushrooms versus 100 g of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Shiitake Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 100 grams of Dried Shiitake Mushrooms have 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 14.6 times more Vitamin B5, 8.8 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 51.3 times more Vitamin D than Brown Mushrooms, Italian, Or Crimini.
• While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain more Vitamin B12 than Dried Shiitake Mushrooms.
• 100 grams of Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12
• 100 grams of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C and Vitamin D
• Both Dried Shiitake Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Dried Shiitake Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 100 grams of Dried Shiitake Mushrooms have 10.3 times more Copper, 4.3 times more Iron, 14.7 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium and 7 times more Zinc than Brown Mushrooms, Italian, Or Crimini.
• While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 9.7 times more Water than Dried Shiitake Mushrooms.
• Both Dried Shiitake Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Shiitake Mushrooms have 13.5 times more Energy, 17.5 times more Carbohydrate, 1.3 times more Sugars, 19.2 times more Fiber and 3.8 times more Protein than Brown Mushrooms, Italian, Or Crimini.
• 100 grams of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
• Both Dried Shiitake Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.