Comparing Nutrients in 1 pound Dried Shiitake Mushrooms VS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Dried Shiitake Mushrooms	11%	3%	86%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Dried Shiitake Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	46.3% 1343kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.63% 4.5g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	263% 342g	15% 19.5g	130g per day for Men 19-50 years
Sugars	14% 10g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	77.6% 43.5g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Dried Shiitake Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	443% 5.76mg	171% 2.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	400% 64mg	108% 17.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1987% 99mg	136% 6.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	337% 4.38mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	191% 57μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 739μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	116% 699IU	2.27% 13.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Shiitake Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	5% 50mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	2603% 23.4mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	143% 599mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	232% 5.33mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1334mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	205% 6958mg	59.8% 2032mg	3400mg per day for Men 19-50 years
Selenium	380% 209μg	214% 118μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	316% 34.7mg	45.4% 5mg	11mg per day for Men 19-50 years
Water	1.16% 43g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Shiitake Mushrooms VS Brown Mushrooms, Italian, Or Crimini per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Shiitake Mushrooms versus 1 lb of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Shiitake Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 1 pound of Dried Shiitake Mushrooms has 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 14.6 times more Vitamin B5, 8.8 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 51.3 times more Vitamin D than Brown Mushrooms, Italian, Or Crimini.
• While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains more Vitamin B12 than Dried Shiitake Mushrooms.
• 1 pound of Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12
• 1 pound of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C and Vitamin D
• Both Dried Shiitake Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Dried Shiitake Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 1 pound of Dried Shiitake Mushrooms has 10.3 times more Copper, 4.3 times more Iron, 14.7 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium and 7 times more Zinc than Brown Mushrooms, Italian, Or Crimini.
• While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 9.7 times more Water than Dried Shiitake Mushrooms.
• Both Dried Shiitake Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Shiitake Mushrooms has 13.5 times more Energy, 17.5 times more Carbohydrate, 1.3 times more Sugars, 19.2 times more Fiber and 3.8 times more Protein than Brown Mushrooms, Italian, Or Crimini.
• 1 pound of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
• Both Dried Shiitake Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6 in one pound.